St. John Cassian’s Institutes: On Despondency


Chapter 1.

How our fifth combat is against the spirit of despondency, and of the harm which it inflicts upon the soul.

In our fifth combat we have to resist the pangs of gnawing despondency: For if this, through separate attacks made at random, and by haphazard and casual changes, has secured an opportunity of gaining possession of our mind it keeps us back at all times from all insight in divine contemplation, and utterly ruins and depresses the mind that has fallen away from its complete state of purity. It does not allow it to say its prayers with its usual gladness of heart, nor permit it to rely on the comfort of reading the sacred writings, nor suffer it to be quiet and gentle with the brethren; it makes it impatient and rough in all the duties of work and devotion: and, as all wholesome counsel is lost, and steadfastness of heart destroyed, it makes the feelings almost mad and drunk, and crushes and overwhelms them with penal despair.

Chapter 2.

Of the care with which the malady of despondency must be healed.

Wherefore if we are anxious to exert ourselves lawfully in the struggle of our spiritual combat we ought with no less care to set about healing this malady also. For as the moth injures the garment, and the worm the wood, so despondency the heart of man. With sufficient clearness and appropriateness has the Divine Spirit expressed the force of this dangerous and most injurious fault.

Chapter 3.

To what the soul may be compared which is a prey to the attacks of despondency.

For the garment that is moth-eaten has no longer any commercial value or good use to which it can be put; and in the same way the wood that is worm-eaten is no longer worth anything for ornamenting even an ordinary building, but is destined to be burnt in the fire. So therefore the soul also which is a prey to the attacks of gnawing despondency will be useless for that priestly garment which, according to the prophecy of the holy David, the ointment of the Holy Spirit coming down from heaven, first on Aaron's beard, then on his skirts, is wont to assume: as it is said, It is like the ointment upon the head which ran down upon Aaron's beard, which ran down to the skirts of his clothing. Nor can it have anything to do with the building or ornamentation of that spiritual temple of which Paul as a wise master builder laid the foundations, saying, You are the temple of God, and the Spirit of God dwells in you: and what the beams of this are like the bride tells us in the Song of Songs: Our rafters are of cypress: the beams of our houses are of cedar. And therefore those sorts of wood are chosen for the temple of God that are fragrant and not liable to rot, and which are not subject to decay from age nor to be worm-eaten.

Chapter 4.

Whence and in what way despondency arises.

But sometimes it is found to result from the fault of previous anger, or to spring from the desire of some gain which has not been realized, when a man has found that he has failed in his hope of securing those things which he had planned. But sometimes without any apparent reason for our being driven to fall into this misfortune, we are by the instigation of our crafty enemy suddenly depressed with so great a gloom that we cannot receive with ordinary civility the visits of those who are near and dear to us; and whatever subject of conversation is started by them, we regard it as ill-timed and out of place; and we can give them no civil answer, as the gall of bitterness is in possession of every corner of our heart.

Chapter 5.

That disturbances are caused in us not by the faults of other people, but by our own.

Whence it is clearly proved that the pains of disturbances are not always caused in us by other people's faults, but rather by our own, as we have stored up in ourselves the causes of offense, and the seeds of faults, which, as soon as a shower of temptation waters our soul, at once burst forth into shoots and fruits.

Chapter 6.

That no one comes to grief by a sudden fall, but is destroyed by falling through a long course of carelessness.

For no one is ever driven to sin by being provoked through another's fault, unless he has the fuel of evil stored up in his own heart. Nor should we imagine that a man has been deceived suddenly when he has looked on a woman and fallen into the abyss of shameful lust: but rather that, owing to the opportunity of looking on her, the symptoms of disease which were hidden and concealed in his inmost soul have been brought to the surface.

Chapter 7.

That we ought not to give up intercourse with our brethren in order to seek after perfection, but should rather constantly cultivate the virtue of patience.

And so God, the creator of all things, having regard above everything to the amendment of His own work, and because the roots and causes of our falls are found not in others, but in ourselves, commands that we should not give up intercourse with our brethren, nor avoid those who we think have been hurt by us, or by whom we have been offended, but bids us pacify them, knowing that perfection of heart is not secured by separating from men so much as by the virtue of patience. Which when it is securely held, as it can keep us at peace even with those who hate peace, so, if it has not been acquired, it makes us perpetually differ from those who are perfect and better than we are: for opportunities for disturbance, on account of which we are eager to get away from those with whom we are connected, will not be wanting so long as we are living among men; and therefore we shall not escape altogether, but only change the causes of despondency on account of which we separated from our former friends.

Chapter 8.

That if we have improved our character it is possible for us to get on with everybody.

We must then do our best to endeavor to amend our faults and correct our manners. And if we succeed in correcting them we shall certainly be at peace, I will not say with men, but even with beasts and the brute creation, according to what is said in the book of the blessed Job: For the beasts of the field will be at peace with you (Job 5:23); for we shall not fear offenses coming from without, nor will any occasion of falling trouble us from outside, if the roots of such are not admitted and implanted within in our own selves: For they have great peace who love your law, O God; and they have no occasion of falling.

Chapter 9.

Of another sort of despondency which produces despair of salvation.

There is, too, another still more objectionable sort of despondency, which produces in the guilty soul no amendment of life or correction of faults, but the most destructive despair: which did not make Cain repent after the murder of his brother, or Judas, after the betrayal, hasten to relieve himself by making amends, but drove him to hang himself in despair.

Chapter 10.

Of the only thing in which despondency is useful to us.

And so we must see that despondency is only useful to us in one case, when we yield to it either in penitence for sin, or through being inflamed with the desire of perfection, or the contemplation of future blessedness. And of this the blessed Apostle says: The sorrow which is according to God works repentance steadfast unto salvation: but the sorrow of the world works death (2 Corinthians 7:10).

Chapter 11.

How we can decide what is useful and the sorrow according to God, and what is devilish and deadly.

But that despondency and sorrow which works repentance steadfast unto salvation is obedient, civil, humble, kindly, gentle, and patient, as it springs from the love of God, and unweariedly extends itself from desire of perfection to every bodily grief and sorrow of spirit; and somehow or other rejoicing and feeding on hope of its own profit preserves all the gentleness of courtesy and forbearance, as it has in itself all the fruits of the Holy Spirit of which the same Apostle gives the list: But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance (Galatians 5:22-23). But the other kind is rough, impatient, hard, full of rancor and useless grief and penal despair, and breaks down the man on whom it has fastened, and hinders him from energy and wholesome sorrow, as it is unreasonable, and not only hampers the efficacy of his prayers, but actually destroys all those fruits of the Spirit of which we spoke, which that other sorrow knows how to produce.

Chapter 12.

That except that wholesome sorrow, which springs up in three ways, all sorrow and despondency should be resisted as hurtful.

Wherefore except that sorrow which is endured either for the sake of saving penitence, or for the sake of aiming at perfection, or for the desire of the future, all sorrow and despondency must equally be resisted, as belonging to this world, and being that which works death, and must be entirely expelled from our hearts like the spirit of fornication and covetousness and anger.

Chapter 13.

The means by which we can root out despondency from our hearts.

We should then be able to expel this most injurious passion from our hearts, so that by spiritual meditation we may keep our mind constantly occupied with hope of the future and contemplation of the promised blessedness. For in this way we shall be able to get the better of all those sorts of despondency, whether those which flow from previous anger or those which come to us from disappointment of gain, or from some loss, or those which spring from a wrong done to us, or those which arise from an unreasonable disturbance of mind, or those which bring on us a deadly despair, if, ever joyful with an insight into things eternal and future, and continuing immovable, we are not depressed by present accidents, or over-elated by prosperity, but look on each condition as uncertain and likely soon to pass away.

St. John Cassian


See also
St. John Cassian’s Institutes: On Anger St. John Cassian’s Institutes: On Anger
St. John Cassian
St. John Cassian’s Institutes: On Anger St. John Cassian’s Institutes: On Anger
St. John Cassian
How our fourth conflict is against the sin of anger, and how many evils this passion produces.
St. John Cassian’s Institutes: St. John Cassian’s Institutes:
St. John Cassian’s Institutes: St. John Cassian’s Institutes: Covetousness
St. John Cassian
Wherefore let not this evil seem of no account or unimportant to anybody: for as it can easily be avoided, so if it has once got hold of any one, it scarcely suffers him to get at the remedies for curing it.
If You Want to Triumph If You Want to Triumph
Monk Proclu Nicău
If You Want to Triumph If You Want to Triumph
Monk Proclu Nicău
Whoever is cautious about little sins that you barely account as significant will not end up doing battle with big sins, because God protects him, seeing his struggle and humility.
On Struggling with Vanity On Struggling with Vanity
His Holiness Patriarch Kirill
On Struggling with Vanity On Struggling with Vanity
His Holiness Patriarch Kirill
Speaking on the subject of vanity, St. John Chrysostom says, with his characteristic hidden irony and clarity of thought, a very simple phrase: There is no point in being vain because God knows everything.
St. John Cassian’s Institutes: Gluttony St. John Cassian’s Institutes: Gluttony
St. John Cassian
St. John Cassian’s Institutes: Gluttony St. John Cassian’s Institutes: Gluttony
St. John Cassian
How the occasions of these faults, being found in everybody, are ignored by everybody; and how we need the Lord’s help to make them plain.
St. Tikhon of Zadonsk: Victor Over Melancholy St. Tikhon of Zadonsk: Victor Over Melancholy
Elena Sapaeva
St. Tikhon of Zadonsk: Victor Over Melancholy St. Tikhon of Zadonsk: Victor Over Melancholy
“There’s nothing I can do about it; I’m in despair,” can often be heard even from those parishioners whose experience in the Church has already enabled them to cope with many other internal problems. Melancholy, defeatism, mood swings, chronic fatigue from self and circumstances—it seems this is characteristic of believers of modern times moreso than of any other. But it’s worth it to remember that the saints experienced the same feelings—several—for example, St. Tikhon of Zadonsk.
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